Aynsley is a certified teacher in Kundalini, Vinyasa, and Yin yoga, offering in-person classes, virtual sessions, and immersive workshops and retreats. Her classes are deeply intuitive and ever-evolving — no two are alike — designed to support energetic balance, emotional release, and spiritual connection. Each class is born from Aynsley’s own meditation and movement practice, where she listens deeply to what is summoned through her inner work. That same presence and intentionality shape what she shares with her students. The spaces she holds attract a diverse, welcoming community — drawn to her open-hearted, spiritual, and often playful approach to traditionally complex practices.

Aynsley’s journey with Reiki began the first time she received energy healing herself — a transformative experience that she felt compelled to bring into her work as a nurse in one of Boston’s busiest hospitals. Now a certified Reiki Master, Aynsley offers certification workshops for both beginners and advanced practitioners. She is the founder of the Reiki Team at Massachusetts General Hospital (MGH), where energy healing is offered to both patients and staff, supporting physical recovery and emotional resilience across all levels of care. Aynsley’s Reiki trainings are held several times a year and provide a grounded, accessible, and spiritually rich foundation for those seeking to learn or deepen their practice. In addition to certifications, she leads ongoing Reiki shares, community circles, and refresher courses for continued connection and growth.

Reiki with Aynsley is a restorative experience — a chance to quiet the body, clear the mind, and activate the energetic flow within. Aynsley offers 30- and 60-minute Reiki sessions that begin with a brief conversation and include a personalized “energy reading”: an intuitive assessment of the client’s energetic patterns and any areas of tension or stagnation. Each session ends with gentle, grounded guidance to support balance and continued integration. As both a Reiki Master and a practicing nurse, Aynsley brings a rare and trusted blend of clinical knowledge and intuitive insight. Her sessions are deeply supportive — whether you're navigating stress, illness, emotional fatigue, or simply seeking clarity and calm. Reiki sessions are available virtually or in the comfort of your home. All are welcome — no prior experience or spiritual background required.

Aynsley’s journey into meditation began when she became a new mother, seeking stillness in the midst of shifting roles. Over a decade later, it remains her daily sanctuary — a grounding practice that helps her meet the demands of modern life with more clarity, compassion, and breath. She continues to deepen her own practice through workshops and retreats, and she periodically offers guided breathwork sessions before her yoga classes — described by one student as “a magic carpet ride.” Aynsley offers breathwork and meditation classes in-studio and at workshops, where she creates a gentle, accessible space for students to reconnect with themselves and their inner calm.