Reiki + Yoga + Meditation
Contemplative Energy and Flow Practices to Serve your Highest Life
Reiki Master + Yoga Teacher
Energy Understanding + Flow
Hello, I’m Aynsley Forysthe. I am a yoga instructor, Reiki Master and Teacher, and a nurse who works at a world-renowned teaching hospital in Boston. I teach kundalini and vinyasa yoga classes on the South Shore of Massachusetts, including in Scituate, Cohasset, Marshfield, Hingham, and surrounding communities.
I want students to have a transformational experience when they practice with me.
I draw on many different lineages to teach from. All of it stems from my own daily practice and connection to the parts of this human experience that can’t always be seen with the naked eye.
I hold regular Reiki Certifications courses online, and in person on the South Shore, and Cape and Islands, for both beginner and advanced practitioners. I also offers 30- and 60-minute Reiki sessions that include a personalized “energy reading.”
In my classes, workshops, or 1/1 sessions, I want students to leave feeling hopeful that they can do the difficult things it takes to live in a conscious way, as well as feeling rejuvenated, and full, from the inside out.
In Loving Service to Good,
Aynsley
It’s the space between the breaths where I found everything I was always looking for. It’s in those spaces where I hope to help my students restore the body’s natural energy flows which can be blocked from trauma, stress or disease. The space between the breaths are the portals to our highest selves ~ Aynsley
Yoga + Energy Offerings
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Aynsley is a certified yoga teacher who specializes in Kundalini Yoga offering in-person classes, virtual sessions, and immersive workshops and retreats. She is also trained in vinyasa and Yin. Her classes are deeply intuitive and ever-evolving — no two are alike — designed to support energetic balance, emotional release, and spiritual connection. Each class is born from Aynsley’s own meditation and movement practice, where she listens deeply to what is summoned through her inner work. That same presence and intentionality shape what she shares with her students. The spaces she holds attract a diverse, welcoming community — drawn to her open-hearted, spiritual, and often playful approach to traditionally complex practices.
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Aynsley’s journey with Reiki began the first time she received energy healing herself — a transformative experience that she felt compelled to bring into her work as a nurse in one of Boston’s busiest hospitals. Now a certified Reiki Master, Aynsley offers certification workshops for both beginners and advanced practitioners in South Shore MA and online. Aynsley’s Reiki trainings are held several times a year and provide a grounded, accessible, and spiritually rich foundation for those seeking to learn or deepen their practice. In addition to certifications, she leads ongoing Reiki shares, community circles, and refresher courses for continued connection and growth.
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Reiki with Aynsley is a restorative experience. She provides a space to quiet the body, clear the mind, and activate the energetic flow within. Aynsley offers 30- and 60-minute Reiki sessions that begin with a brief conversation and include a personalized “energy reading”: an intuitive assessment of the client’s energetic patterns and any areas of tension or stagnation. Each session ends with gentle, grounded guidance to support balance and continued integration. Her sessions are deeply supportive — whether you're navigating stress, illness, emotional fatigue, or simply seeking clarity and calm. Reiki sessions are available virtually or in the comfort of your home.
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Aynsley’s journey into meditation began when she became a new mother, seeking stillness in the midst of shifting roles. She periodically offers guided breathwork sessions before her yoga classes — described by one student as “a magic carpet ride.” Aynsley offers breathwork and meditation classes in-studio and at workshops, where she creates a gentle, accessible space for students to reconnect with themselves and their inner calm.
Upcoming Flow
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Kundalini Yoga at Good Roots Boutique
Sundays | 8 AM
Scituate, Ma | Virtual
In this unique class, Aynsley takes students through a set of dynamic postures with movement and breathwork. Each class focuses on a specific set of physical postures and breathing techniques known as kriyas to achieve an elevated state of mind/body.
Testimonials
“Breathwork, mudras, mantras, and asanas can be intense and uncomfortable yet Aynsley gently guides us through the journey. She intuitively knows when to encourage and push and when to rest. I have learned so much from her and every time I practice with her a new layer of myself is revealed. Her ability to share her gifts with our community is such a blessing.”
— Kristen D.
“Aynsley is an exceptionally gifted yoga teacher, Reiki master and spiritual being. She has an incredible knack for planning a class that is exactly what we crave and need at that very moment, week after week. Her kundalini class is the cornerstone of my self care Sunday.”
— Susan V.
“Aynsley is more than an excellent instructor, she’s an inspiration for growth, evolution, and striving to reach a higher sense of self through yoga. She establishes a welcoming and supporting setting. She encourages you with kindness while setting context and clear direction on the path for her classes. Her classes are so valuable, meaningful, and impactful to me.”
— Steve S.
“Aynsley provided me with exceptional Reiki Two and Master classes which have become part of my daily practice. She has mastered multiple holistic disciplines and gifts her students with the skills they need to evolve.”
— Celeste D.
“My first reiki session with Aynsley was like nothing I had ever experienced. She saw me, she understood me, and she could see things about my ancestors that no one could have known.”
— Sally P.
“After teaching yoga for 25 years and exploring countless styles and teachers, I never truly connected with Kundalini until I practiced with Aynsley. Her approach is something special, rooted in deep personal practice and offered with openness, honesty, humor, and most importantly authenticity. She teaches not from a pedestal, but as a devoted student of the practice herself. I always leave feeling like something has shifted - energy has moved, my body and spirit feel more grounded, and the experience resonates log after. I feel deeply grateful to have Aynsley as a teacher.”
— Kim S.
“Yoga is my tether to the Divine for each choice I make; each intention I set. When I find myself lost, as I sometimes do in this human incarnation, I have my yoke, or Union, my YOGA to bring me back to center. ”
“If everything is Energy, then there is always potential for change and growth. This propels my teachings in all areas. It’s never too late for anything and everyone can begin again, in any moment.”